InterVarsity Christian Fellowship At UVU
schedule 1 min read
Campus Police Report 11/6 – 11/22
schedule 3 min read
The UVU Police reported twelve instances of criminal activity since the beginning of November. This includes three cases of theft, two trespassing cases, two warrant arrests, one traffic offense, a violation of a protective order, an alcohol offense, and a case of drug possession.
The when, why, and how of therapy
schedule 3 min read
We have all heard of therapy from the media, but how do you know if you need it? The idea of therapy can be intimidating. Telling a complete stranger about your issues can make you feel more like running away than sitting on a confessional couch. If the media is anything to go by, nobody […]
Immune-boosting foods for flu season
schedule 3 min read
Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first step in preventative care. It is flu and COVID season around the U.S.! Preventative care, especially for immune health, is very important right now. It may help the body ward off viruses and […]
McClanahan’s late-game heroics gives UVU conference win over Redhawks
schedule 4 min read
Jaden McClanahan’s steal with 30 seconds in the game, and a pair of free throws, propelled Utah Valley to their first conference win.
A look into Utah Valley’s 2023-24 Men’s Basketball season
schedule 6 min read
UVU Men’s Basketball took their record-breaking season into the semifinals of the NIT tournament, but they have sights set higher.
Using stress management to survive finals
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Stress management skills may just revolutionize student’s approach to finals this semester. Learn some essential tips on managing stress during the end of the semester! Stress management is a skill that many need, but it is not a widely taught skill in schools. Stress managment classes are rarely taught in high schools. Stress management is […]
Simple tricks for students to help fight depression
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This time of year can be an exciting one with all the holidays, but it can also be a time of dread with finals. Here are a few suggestions on how to emotionally stay afloat. It is no big secret that college is hard. Between school, work, and sometimes family obligations, this time is intense […]
Maximizing study productivity: strategies for success
schedule 3 min read
Study productivity can be a game changer when it comes to a student’s academic success. As students, the challenge of managing studies efficiently often becomes a pivotal aspect of success. Balancing coursework, assignments, and the demands of a busy student life requires more than just hard work; it requires smart strategies that enhance productivity. In […]
Massage therapy: A wellness strategy worth trying
schedule 3 min read
Stressed students may be interested to learn that massage therapy is a legitimate wellness strategy for managing worries and improving wellness during life’s busiest moments. According to Ivy Conrad, a licensed massage therapist and author for Mayo Clinic, massage therapy, “a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments” is […]