10-goal night propells UVU Women’s Soccer over Stephen F. Austin
schedule 4 min read
UVU scored 10 goals against Stephen F. Austin, the second most all-time, to propel them to a dominant victory on Thursday night.
The long-term effects of caffeine
schedule 3 min read
Regarding health and wellness, a commonly asked question is: “Does caffeine have negative long-term health effects on individuals?” The short answer is maybe, but not in the ways most people think. First, it helps to consider what caffeine is and how it works. According to the US Institute of Medicine, caffeine, a plant alkaloid usually […]
Sleep: An essential tool for good health
schedule 2 min read
According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults suffer from sleep deprivation. In this article, we will discuss the importance of sleep, how it affects our health, and what we can do to improve our sleep quality. Why sleep matters According to Danielle Pacheco and Abhinav Singh […]
Honors Program deadline is approaching
schedule 2 min read
The Honors Program deadline is Sept. 30 at midnight, for students interested in furthering their education.
UVU suffers fifth loss in six match in three-set sweep to SFA
schedule 3 min read
Utah Valley Volleyball fell to Stephen F. Austin 3-0 (25-18, 25-21, 25-20), losing their second conference game of the season. UVU held a commanding lead in the first two sets but couldn’t maintain their advantage, falling to 4-10 on the season and 1-2 in conference play. The first set consisted frequent lead changes, with Utah […]
Some quick and high-protein meals for when you forget to thaw meat
schedule 3 min read
Chickpea, chicken, or tuna salad sandwiches All of these main components come out of a can! Just make sure to drain the can first. Having canned chicken, tuna, and chickpeas on hand is always recommended. You can eat these salads on toasted bread;, sourdough works best. Chickpea salad sandwiches: Empty the can into a bowl […]
Utah Valley University Writing Center aims to help writers
schedule 3 min read
The Utah Valley University Writing Center Director Dr. Lisa Bell took a moment to answer some questions about what they do.
The vitamin myth: Do we really need them?
schedule 3 min read
The ideal scenario: A balanced diet The ideal source of essential vitamins and nutrients is a balanced diet that includes a variety of fruits, vegetables, proteins and whole grains. Foods including leafy greens, citrus fruits, and fish offer an array of vitamins, such as A, C, and D, which are necessary for bodily functions. According […]
UVU’s new Engineering Building
schedule 2 min read
The College of Engineering and Technology (CET) has announced a new building specifically designed for students pursuing degrees in civil, computer, electrical and mechanical engineering.
Intoxicated minor obstructs traffic: Campus police report 9/19- 9/22
schedule 2 min read
The UVU Police reported three instances of criminal activity last week. This included two cases of threats and one case of underage intoxication.