Foods for maintaining heart health
Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and READ MORE
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Important exercises for a healthy heart
There are many key exercise strategies that can ultimately make your heart healthier and stronger. It is important to incorporate these types READ MORE
Anxiety versus feeling anxious: What’s the difference?
Once, when I went to a conference and took a class about mental health, a speaker said that having Anxiety is like READ MORE
Fitness personalities: The psychology of exercise habits
The go-getter If you’re someone who enjoys the structure and intensity of high-performance activities such as CrossFit or interval training, you may READ MORE
What can sexual wellness look like for college students?
Sexual wellness is often a glossed-over topic, even as students mature during their college years. The lack of discussion about safe sex READ MORE
Fighting fall fatigue with hygge
As cold weather makes its unceremonious entrance, cold rain rushes away warm fall weather, and early evenings scare away the sun. It READ MORE
Some quick and high-protein meals for when you forget to thaw meat
Chickpea, chicken, or tuna salad sandwiches All of these main components come out of a can! Just make sure to drain the READ MORE
The art of creating social connections while in college
1. Join clubs and organizations One of the most effective ways to meet new people who share your interests is to get READ MORE
Managing stress as a college student
One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating READ MORE
Promoting workplace wellness: Strategies for creating healthy and productive work environments
Encourage physical activity Encouraging physical activity at the workplace can significantly contribute to a person’s overall well-being. World Health Organization (WHO) emphasizes READ MORE